Processes and Emotions
Study and exploration of emotional wellbeing mechanisms and behavior patterns. An academic view on practical strategies to face daily challenges and support mental balance in adults.
Nadia
Baptista
Find a safe space to listen to yourself. Together, we will build a path to greater mental clarity.
MIND, BRAIN AND PERFORMANCE
Balancing sports performance and cognitive wellbeing is essential. While I complete my studies at Universidade Fernando Pessoa, I explore how Neuropsychology and Sport Psychology connect to improve focus, stress management and emotional resilience. Discover the science behind an elite mind.
Sport and Performance
Research on the impact of stress and communication on teams and athletes. Focused on mental health in high performance contexts, preventing burnout and supporting collective success.
Brain and Literacy
Sharing scientific knowledge about brain function. Educational resources on sleep regulation, stress management and cognitive skills that support confidence.
Nadia Baptista
I support an approach to Psychology that combines the scientific rigor of Neuropsychology with the dynamics of Sport. As a student, my focus is to understand how we can optimize cognitive processes to find practical and effective solutions. I believe in sharing tools that help people face challenges with autonomy, using past experiences as learning to support future performance.
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