SPORTS AND THE ADDED PRESSURES
Have you ever felt like you couldn't control your emotions during crucial moments? I can help you with some techniques that can help you manage them.
Strong Mind, Winning Game
Psychology on the Field and
in Life
Winning starts in the mind. I translate psychology concepts (motivation, anxiety, team cohesion) applied to sport.
From volleyball to any sport. A space for students, athletes, and coaches looking for scientific tools to strengthen focus and confidence.
Why Your Brain Fails When You Need It Most
Understand how mental fatigue affects memory and attention, why the brain blocks under pressure, and what a student can do to study better.
What a Missed Volleyball Serve Taught Me About Focus and Emotional Control
How a simple moment on the court reveals a lot about focus, pressure, and self control in sport and in the academic life of a student athlete.